Disappointed with myself!
Tonight I took the kids to this scout celebration at my church, and there was ALOT of food there. 2 HUGE tables worth. It's really strange, but as soon as I saw all that food, the idea of "Healthy eating and watching what I eat" went out the window and I just went to town! OH MY GOODNESS! That food was SO GOOD! I ate cake, pizza, spaghetti, rice with a meat sauce, 3 slices of Italian bread, chili mac, and probably other stuff. I ate SO much food that I puked. I think I puked it all out so maybe I shouldn't even record it in my food journal? Maybe I should and then make a note that I threw up? Not sure what I should do, but I do know what I should NOT do next time I am in that situation. I will not go HOG WILD when I eat, but I will take my time eating and then know when I've had enough to eat. That way I won't over-eat and feel sick again. I am sure I'm not the only one that has done this, but that still doesn't make me feel better.
I should stop being so dramatic, and just remember that tomorrow is a new day and I will just start over again. Just because I messed up tonight doesn't meant that I can just stop eating healthy and exercising right?! So, tomorrow is a new day, and I will be better. I am planning to go and exercise extra hard tomorrow so that I can try to work off the damage that I did tonight. And I'll make sure I drink my water too!
I should stop being so dramatic, and just remember that tomorrow is a new day and I will just start over again. Just because I messed up tonight doesn't meant that I can just stop eating healthy and exercising right?! So, tomorrow is a new day, and I will be better. I am planning to go and exercise extra hard tomorrow so that I can try to work off the damage that I did tonight. And I'll make sure I drink my water too!
Comments
Seriously, it's probably good that your body rid itself of what you were putting into it, but I think you already know the answer - dial it down next time.
You're doing wonderfully!
I feel like a weight was just lifted off of my shoulders. Wow the power of confession! HAHA
So I think you will be OK. I hope my sharing helped. lol
:) tj
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